We offer a variety of training at our gym that suit your needs including Brazilian jiu-jitsu, mma, women’s self defense, kid’s classes and kickboxing. Our experienced staff include a Brazilian jiu-jitsu black belt, certified personal trainers, level 1 olympic weightlifting coach, state champion and college wrestlers. Also professional mixed martial arts fighters.

 

We are a Rafael Lovato Jr. Brazilian Jiu-Jitsu affiliate.

Conveniently located in Wilmington, DE off of Greenhill and Lancaster Avenue close to 141 and I-95, we are right on your way home from work, so stop by!
 

MIKE DONOHUE

​​​​​​​​​​​​Since 2006, Mike has been training in Brazilian Jiu-Jitsu. In May of 2013, Mike was promoted to black belt by world champion black belt, Vicente Junior. With a background in wrestling, Mike has always had a competitive drive. He has competed in local and national level BJJ tournaments and has had successes.

​

Mike is also a Certified Personal trainer and teaches part-time at the National Personal Training Institute in Philadelphia, PA. His love of weightlifting motivated him to earn his certification as a USA Weightlifting level 1 coach. Mike has trained and guided clients successfully to reach their health and fitness goals including his wife, Julie, who he trained for the Miss Delaware pageant and won the Swimsuit/Lifetsyle and Fitness award.